Yatharth Sandesh

Home About Us Store Blog FAQ'sContact Us Login Register Subscribe Cart Cart(0) Message(0)

Navigation Categories

Bhajan Sangrah

Bhartiya Culture

Ancient Bhartiya Culture View All

Bhartiya Culture Protection

Books

nirtest View All

Currant Affairs (News)

Dharm and Adhyatm

Bhajan Dharm Spiritual stories Yog View All

Education

Story View All

Events and Programes

History

News

National Prime News View All

Saint & Sages

Shri Paramhans Ashram

Articles Audio Discourse Audio Discourse Video Photos Press & Media View All

Social & Communities

Yatharth Sandesh Magazine

Post A Blog

Login Register

Blogs

Featured Posts

Members
Filter

Category Clear All

Language

Posted

From

To

Sort by:
Most Viewed

  • Yatharth Sandesh

    Yatharth Sandesh
    20 Dec, 2017, 17:44:PM (Hindi)
    Yoga for Health

    अनुलोम-विलोम प्राणायाम / Anulom Vilom Pranayam

    Anulom Vilom Pranayamविधि:-

    ध्यान के आसान में बैठें।
    बायीं नासिका से श्वास धीरे-धीरे भीतर खींचे।
    श्वास यथाशक्ति रोकने (कुम्भक) के पश्चात दायें स्वर से श्वास छोड़ दें।
    पुनः दायीं नाशिका से श्वास खीचें।
    यथाशक्ति श्वास रूकने (कुम्भक) के बाद स्वर से श्वास धीरे-धीरे निकाल दें।
    जिस स्वर से श्वास छोड़ें उसी स्वर से पुनः श्वास लें और यथाशक्ति भीतर रोककर रखें… क्रिया…
    More »

    Views: 2674, Comments: 0  

  • Yatharth Sandesh

    Yatharth Sandesh
    19 Dec, 2017, 06:14:AM (Hindi)
    Yoga for Health

    Calander 2018

    सम्वत 2074

    Views: 3290, Comments: 0